I have lead many mindfulness and meditation classes. I started to practice meditation in the 70’s and I have had many great teachers. I have studied directly with: Swami Vishnu Divananda, Chogam Trungpa Rimpoche, Michele Ley, Lamas Yvonne and Roger Jaques, to name a few.

 

I have participated in an extensive number of meditation, yoga and energy awareness retreats and also I have led 2 retreats in Mexico.

 

In my home:

 

I lead small meditation groups. The maximum number in a group is 5.  I lead various types of meditation courses:

 

  • Loving Kindness Meditation

  • Presence Process Meditation

  • Meditation Therapy includes meditation

  • (go to Meditation Therapy page)

  • Private meditation

 

 

Pacifica Treatment Center:

 

Since 2011 I have been teaching mindfulness classes at Pacifica which is a drug and alcohol addiction recovery center. These classes are available to participants in the program only.

Meditation​

 

"May I be filled with loving kindness

May I be well

May I be peaceful and at ease

May I be happy"

 

"A Path With Heart" Jack Kornfield

Listen to a guided loving kindness meditation below

Loving Kindness Meditation