I have lead many mindfulness and meditation classes. I started to practice meditation in the 70’s and I have had many great teachers. I have studied directly with: Swami Vishnu Divananda, Chogam Trungpa Rimpoche, Michele Ley, Lamas Yvonne and Roger Jaques, to name a few.
I have participated in an extensive number of meditation, yoga and energy awareness retreats and also I have led 2 retreats in Mexico.
In my home:
I lead small meditation groups. The maximum number in a group is 5. I lead various types of meditation courses:
Loving Kindness Meditation
Presence Process Meditation
Meditation Therapy includes meditation
Pacifica Treatment Center:
Since 2011 I have been teaching mindfulness classes at Pacifica which is a drug and alcohol addiction recovery center. These classes are available to participants in the program only.
"May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy"
"A Path With Heart" Jack Kornfield
Listen to a guided loving kindness meditation below